How To Coach The 12 Minute Cooper Run Test Parallel Coaching
Um effektiv für den Test zu trainieren, musst du zunächst den Ist-Zustand deines Trainings definieren, indem du die zwölf Minuten läufst und die zurückgelegte Strecke ermittelst. Anschließend bestimmst du dein Trainingsziel und deinen Trainingsplan. Dieser Plan besteht meist aus zwei bis drei längeren Laufeinheiten pro Woche.
What is the Cooper Running Test and Why do it?
The 12-minute run fitness test was developed by Kenneth Cooper, MD, in 1968 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it's also known, is still used today as a field test for determining aerobic fitness. Dr. Cooper found that there is a very high.
Cooper test The most accurate VO2 max selftest. Run your best time!
do weights upper/lower 4x week. rucksack 1x week. and run 4x a week. 1 interval - 8x400m at 1.35-1.40 with 1.15min walking rest between (did these today, they were tough to complete) 1 tempo (3ish.
How to Measure Your Fitness The Cooper Test Marathon Handbook
The Cooper running test is a 12-minute running fitness test devised by Dr Keneth Cooper in 1968. The test was designed as a simple field based test, in which participants attempt to run as far as possible during the 12 minute time period. The distance covered is then used to calculate an estimate of maximal aerobic capacity ( VO2max ).
Cooper test The most accurate VO2 max selftest. Run your best time!
How To Calculate Your 12-Minute Run Cooper Test Results. After completing the test, you could calculate your estimated VO2 max by using the following formulas. Kilometres: VO2 max = (22.4 x your distace in kilometres) - 11.3. Miles: VO2 max = (36 x your distance in miles) - 11.3. For instance, imagine you cover 3200m.
Coopertest tabel Haag Atletiek Coopertest
Hausaufgabe: Einen lockeren Dauerlauf von 30min Länge, eventuelle kurze Gehpausen sind alle 10min für 1min möglich. Eine Einheit mit 2 mal 10min flottem Laufen, dazwischen 2 min Gehpause. 4. Verlängerung der Intervalle 4mal 4min in vorgegebener Streckenlänge laufen, dazwischen 1 min Pause. Hausaufgabe: Einen lockeren Dauerlauf von 30min.
Cooper Fitness Test Calculator Blog Dandk
Ablauf eines Cooper Tests. Der 12-Minuten-Lauf erfordert eine auf Effizienz ausgerichtete Lauftaktik. Aus diesem Grund sollte zunächst ein leichtes Warm-Up von ca. 10 Minuten (Einlaufen) erfolgen, um die Verletzungsanfälligkeit des Körpers zu minimieren. Nun wird idealerweise auf einer 400-Meter-Laufbahn der Cooper Test (CT) durchgeführt.
Cooper test The most accurate VO2 max selftest. Run your best time!
The Cooper Standard is named after its creator, Dr. Kenneth H. Cooper, and consists of four primary components: 1.5-Mile Run: This test measures your cardiovascular endurance and overall fitness. The goal is to complete the distance in the shortest time possible. Push-Ups: Evaluating your upper body strength, the push-up component requires you.
Cooper test The most accurate VO2 max selftest. Run your best time!
Wenn Du Fragen zum Trainingsprogramm hast ruf uns an oder maile uns. Wir helfen Dir sehr gerne weiter! +4915112757002. [email protected]. Mit dem richtigen Cooper-Test Trainingsplan steht Deinem Erfolg beim Cooper-Test nichts mehr im Wege. Ich gebe Dir zwei effektive Trainingspläne!
Coopertest tabel Haag Atletiek Coopertest
The Cooper Test is a maximum effort, 12-minute run designed by Kenneth Cooper, MD to test your cardiorespiratory fitness. The test has a very high correlation with VO2 max lab testing, which makes the 12-minute run or the 1.5-mile run version of the Cooper Test the most accurate self-test for VO2 max (1, 3). If you want to know whether your cardio fitness level is optimal for athletic.
How To Measure Your Fitness The Cooper Test
HOW TO CREATE A PLAN. 1. To make a plan, select your age and type of physical activity. In sports list, the most common types of activity are given. 2. Confirm your selection with the "CREATE A PLAN" button. 3. A training plan is formed for the first 6 weeks of training. 4.
How to Measure Your Fitness The Cooper Test (2023)
Vorbereitungen 17 TIPPS zum COOPER-Test Langfristig: Finde deine aerobe Schwelle. Organisiere eine Stopp- oder Pulsuhr. Laufe mind. einmal den Cooper-Test.
Cooper test The most accurate VO2 max selftest. Run your best time!
Beim Cooper-Test versucht man in 12 Minuten so weit wie möglich zu laufen. » Hier ist der ideale Trainingsplan, um beim Cooper-Test besser zu werden.
Test Cooper comment s'y préparer ? Entraînement course à pied, Entraînement course, Course à
In order to make the most out of the Cooper test, it's important to warm up properly! Start warming up 30 minutes before the start and do the following: 10 min easy jog. 5 min easy dynamic stretches and leg swings. 5 min running with increasing pace: the final minute at your Cooper pace (= you are out of breath)
How to Measure Your Fitness The Cooper Test Marathon Handbook
In diesem Video zeige ich dir, wie Du dich gut auf deinen Cooper Test vorbereitest und ihn auch schaffen kannst!Kanal abonnieren:👉 @schrevenrunner 3 Lauftra.
Träningsblog Cooper Test
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test. [1] [2] [3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint.